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How to Calm Your Panicked Brain
Do you find that you easily get discouraged when things don't go your way? Do you feel the surge of panic overtake you when unforeseen situations ruin your plans? Manage stress now with these 4 stress-busting mind framing techniques: 1. Reframe- Fear, pain, exhaustion are just some of the many states that we experience. By learning how to reframe your current state, you instantly assume an objective position and step out of your current state. Mastering the truth that you a